What Are Empanadas Gallegas?
Empanadas Gallegas are savory pies from the Galicia region of northwest Spain. They are traditionally made with a thin olive oil-based dough, filled with a mixture of onions, peppers, tomatoes, and fish or meat, most commonly tuna or sardines.
This dish is loved for its hearty, rustic flavor and portability, making it a popular meal for both everyday lunches and festive gatherings. Whether served hot or cold, Empanadas Gallegas are a true taste of Spanish coastal tradition.
🌍 History and Origin
Empanadas Gallegas date back to at least the 12th century, with roots in Galician monasteries where pies were used to preserve meat or fish. Over time, this practical recipe evolved into a regional specialty.
Galicia, being a coastal region, is known for its excellent seafood. Naturally, the empanada filled with atún (tuna) or xoubiñas (sardines) became a staple dish.
These empanadas were also historically carried by travelers and pilgrims walking the Camino de Santiago, as they were easy to transport and stayed fresh for longer periods.
🧾 Ingredients (Serves 6–8)
For the Dough:
- 500g all-purpose flour
- 1 tsp salt
- 150ml warm water
- 100ml extra virgin olive oil
- 1 sachet (7g) dry yeast (optional for a fluffier crust)
- 1 egg (for brushing)
For the Filling:
- 2 medium onions, finely chopped
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 2 ripe tomatoes, grated or finely chopped
- 2 garlic cloves, minced
- 200g canned tuna (drained) or sardines
- 4 tbsp olive oil
- Salt and black pepper to taste
- 1 tsp sweet smoked paprika (pimentón dulce)
- Optional: hard-boiled egg slices, olives
👨🍳 How to Make Empanadas Gallegas
Step 1: Make the Dough
- In a large bowl, mix flour and salt.
- Add olive oil and warm water gradually.
- Knead into a soft dough for 8–10 minutes until elastic.
- Cover with a cloth and let it rest for 30–60 minutes.
(Optional: Add yeast for a slightly puffier crust. Let it rise in a warm place.)
Step 2: Prepare the Filling
- Heat olive oil in a pan over medium heat.
- Add chopped onions and garlic. Sauté until translucent.
- Add peppers and cook until soft (5–7 minutes).
- Stir in grated tomatoes and paprika. Cook until the liquid evaporates.
- Mix in the tuna or sardines. Season with salt and pepper.
- Let the mixture cool completely before assembling.
Step 3: Assemble the Empanada
- Preheat the oven to 180°C (350°F).
- Divide dough into two equal parts.
- Roll out one part to line a baking tray.
- Spread the filling evenly, leaving space at the edges.
- Place sliced hard-boiled eggs or olives on top (optional).
- Roll out the second dough piece and cover the filling.
- Seal the edges by pressing or folding. Make a small hole in the center to let steam escape.
- Brush with a beaten egg for a golden finish.
Step 4: Bake
- Bake for 35–45 minutes, or until golden brown.
- Let it cool slightly before slicing.
🧡 Why People Love It
- Hearty & satisfying: It’s a complete meal in one bite.
- Perfect for sharing: Slice it like a pizza, great for picnics or family gatherings.
- Customizable: Fill it with tuna, meat, spinach, cheese — whatever you like!
- Delicious hot or cold: Ideal for lunchboxes or Camino-style meals on the go.
🍽️ Serving Suggestions
- Serve warm with a fresh green salad or cold with a glass of Albariño wine.
- Often enjoyed at festivals, family reunions, or beach picnics in Spain.
- Makes a great appetizer or main course.
💡 Variations
- Empanada de carne: With minced meat or chorizo instead of tuna.
- Vegetarian: Use spinach, mushrooms, or roasted vegetables.
- Seafood mix: Combine tuna with prawns or mussels.
- Cheesy: Add shredded cheese to the filling.
🔗 Related Recipes to Explore
👉 Love Spanish pies? Try Pulpo a la Gallega for a classic potato omelette.
👉 Or check out our Pisto Manchego — Spain’s ratatouille-like veggie stew.
📈 SEO Trends & Tips
Empanadas Gallegas continue to rank well in food searches globally in 2025, especially:
- During summer months (for picnics and travel)
- Among home bakers and Spanish cuisine lovers
- As part of “easy authentic Spanish meals” or “travel-friendly recipes”
📝 Final Thoughts
Empanadas Gallegas are more than just a savory pie—they’re a slice of Spanish heritage. From their humble beginnings in Galicia to becoming a national favorite, these empanadas combine tradition, flavor, and convenience in one perfect dish.
Whether you’re discovering Spanish food for the first time or longing for a taste of Galicia, this recipe brings warmth and culture to your kitchen. Try it today and enjoy one of Spain’s most iconic and comforting meals.
¡Buen provecho! 🇪🇸