Ensalada Campera is one of Spain’s most beloved summer dishes, known for its fresh ingredients, vibrant colors, and deliciously simple flavors. Often referred to as the Spanish country-style potato salad, it’s a staple in picnics, family gatherings, and tapas bars across the country.
What is Ensalada Campera?
The term “Campera” translates to “country-style,” highlighting the rural origins of this salad. Traditionally, it’s made with boiled potatoes, hard-boiled eggs, tomatoes, green peppers, onions, olives, and tuna, all dressed in a generous drizzle of extra virgin olive oil and a splash of wine vinegar.
It’s light, refreshing, and nutritious, making it a perfect dish for warm weather or as a side for grilled meats and fish.
Key Ingredients
- Potatoes – The heart of the salad, boiled until tender but firm.
- Tomatoes – Ripe and juicy for a fresh flavor.
- Green Pepper – Adds a crunchy texture.
- Onion – Finely chopped for a mild tang.
- Hard-Boiled Eggs – Adds protein and richness.
- Tuna in Olive Oil – A classic Spanish touch.
- Olives – Green or black, for a salty and savory note.
- Olive Oil & Vinegar – The essential Mediterranean dressing.
- Salt & Pepper – For seasoning.
How to Make Ensalada Campera
- Boil the Potatoes – Wash and boil them until tender, then let them cool slightly before peeling and cutting into chunks.
- Prepare the Vegetables – Dice the tomatoes, green peppers, and onions.
- Add the Protein – Slice the hard-boiled eggs and flake the tuna.
- Mix Everything – In a large bowl, combine the potatoes, vegetables, tuna, eggs, and olives.
- Dress the Salad – Drizzle with extra virgin olive oil, add vinegar, salt, and pepper to taste.
- Chill Before Serving – Let it rest in the fridge for at least 30 minutes to allow the flavors to blend.
Why You’ll Love Ensalada Campera
- Healthy & Nutritious – Packed with vitamins, fiber, and healthy fats.
- Easy to Make – Simple ingredients and minimal cooking.
- Versatile – Can be served as a main dish, side dish, or tapas.
- Perfect for Summer – Light and refreshing, ideal for outdoor meals.
Serving Suggestions
- Pair with grilled fish or chicken for a balanced meal.
- Serve as part of a tapas spread alongside Spanish omelet, olives, and cured meats.
- Enjoy with crusty bread to soak up the flavorful dressing.
Nutritional Value (Per Serving)
- Calories: ~250 kcal
- Protein: 12g
- Carbs: 28g
- Fat: 10g
- Fiber: 4g
Q1: What is Ensalada Campera?
A1: Ensalada Campera is a traditional Spanish potato salad made with boiled potatoes, fresh vegetables, olive oil, and vinegar, typically enjoyed as a refreshing summer dish.
Q2: What ingredients are used in Ensalada Campera?
A2: The main ingredients include potatoes, tomatoes, green peppers, onions, olives, boiled eggs, olive oil, vinegar, and salt.
Q3: Is Ensalada Campera served hot or cold?
A3: Ensalada Campera is usually served cold or at room temperature, making it perfect for picnics and hot summer days.
Q4: Can I make Ensalada Campera in advance?
A4: Yes, you can prepare it a few hours before serving. In fact, letting it rest helps the flavors blend together better.
Q5: Is Ensalada Campera healthy?
A5: Yes, it’s a healthy salad rich in vitamins, fiber, and healthy fats from olive oil.
Conclusion
Ensalada Campera is a true taste of Spain’s countryside – fresh, colorful, and bursting with flavor. Whether you’re enjoying it at a summer picnic, as part of a tapas night, or as a light weekday meal, this salad never disappoints.
Explore more traditional Spanish recipes on our blog—Pimientos de Padrón Montaditos each dish tells a delicious story from every corner of Spain.