Introduction
When it comes to traditional Spanish pastries, Rosquillas de Anís (Spanish anise doughnuts) hold a special place. These soft, aromatic treats are often enjoyed during Easter celebrations, local fiestas, and family gatherings. Traditionally fried and coated in sugar, they are a sweet indulgence that fills the air with the irresistible scent of anise.
But what if we told you that you could enjoy the same classic flavor in a healthier way?
This recipe swaps deep-frying for baking, reduces sugar, and uses wholesome ingredients—making it perfect for those who want to enjoy traditional Spanish flavors without the guilt.
A Brief History of Rosquillas de Anís
Rosquillas have been part of Spanish cuisine for centuries, with each region offering its own twist. The addition of anise seeds or anise liqueur gives them a distinctive aroma and flavor, making them a beloved treat across Spain.
Traditionally, they are fried in olive oil and sprinkled with sugar, but today, more health-conscious versions are gaining popularity—especially for everyday snacking.
Ingredients for Healthier Rosquillas (Makes 12–14)
- 2 large eggs (or flax eggs for vegan version)
- 60g (1/4 cup) olive oil
- 60g (1/4 cup) honey or coconut sugar
- 60ml (1/4 cup) milk (or almond milk)
- 2 tbsp anise liqueur or 1 tsp anise seeds
- 1 tsp vanilla extract
- 250g (2 cups) whole wheat flour (or spelt flour)
- 1 1/2 tsp baking powder
- A pinch of salt
- Optional: cinnamon powder for dusting
Step-by-Step Recipe
Step 1: Prepare the Dough
- In a large bowl, whisk the eggs, olive oil, and honey until well combined.
- Add the milk, anise liqueur (or seeds), and vanilla extract, whisking until smooth.
Step 2: Add Dry Ingredients
- In another bowl, mix flour, baking powder, and salt.
- Gradually add the dry mixture to the wet mixture, stirring until a soft dough forms.
Step 3: Shape the Doughnuts
- Preheat oven to 180°C (350°F).
- Lightly flour your hands and shape small rings (about 6–7 cm in diameter).
- Place them on a baking sheet lined with parchment paper.
Step 4: Bake
- Bake for 12–15 minutes until golden and slightly puffed.
- Remove from oven and let cool on a wire rack.
Step 5: Add a Healthy Topping
- Dust lightly with cinnamon or a touch of coconut sugar for extra flavor.
Why This Version is Healthier
- Baked, not fried – Less oil and fewer calories.
- Natural sweeteners – Honey or coconut sugar instead of refined sugar.
- Whole grain flour – Higher fiber content and more nutrients.
- Olive oil – Heart-healthy fats instead of butter or vegetable oil.
Tips for Perfect Healthy Rosquillas
- Don’t overwork the dough – This keeps them light and soft.
- Adjust sweetness – If you prefer sweeter doughnuts, increase honey slightly.
- Store properly – Keep in an airtight container for up to 3 days.
Serving Suggestions
Healthy Spanish anise doughnuts pair wonderfully with:
- Café con leche in the morning
- Herbal tea in the afternoon
- A light drizzle of dark chocolate for dessert nights
Conclusion
Rosquillas de Anís are proof that you can enjoy Spanish tradition in a way that fits a healthier lifestyle. This baked version keeps all the beloved flavors—sweet, aromatic, and slightly crunchy—while reducing sugar and fat.
Whether you serve them at a gathering, as a breakfast treat, or for an afternoon snack, these healthier doughnuts will keep everyone coming back for more.
Explore more traditional Spanish recipes on our blog—Alitas de Pollo Chipirones Queso Manchego each dish tells a delicious story from every corner of Spain.
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