Introduction
If you’ve ever visited southern Spain, you’ve probably tasted Tomates Aliñados – a simple yet flavorful Andalusian salad made with juicy tomatoes, extra virgin olive oil, vinegar, garlic, and fresh herbs. This dish is a summer favorite across Spain, served as a tapa, side dish, or light appetizer. The magic lies in marinating the tomatoes just enough to let the flavors blend without losing their freshness.
In this article, we’ll explore the history, ingredients, and step-by-step recipe for Tomates Aliñados, along with serving tips and health benefits.
History of Tomates Aliñados
Tomatoes became a staple in Spanish cuisine after arriving from the Americas in the 16th century. In Andalusia, farmers would season freshly picked tomatoes with local olive oil, wine vinegar, and sea salt – creating a quick, refreshing dish to beat the summer heat. Over time, herbs and garlic were added, making it the beloved recipe we enjoy today.
Key Ingredients
| Ingredient | Notes |
|---|---|
| Tomatoes | Ripe, firm, and juicy (preferably vine or heirloom) |
| Extra Virgin Olive Oil | High-quality for maximum flavor |
| Wine Vinegar | Sherry vinegar or white wine vinegar works best |
| Garlic | Finely chopped or crushed |
| Fresh Herbs | Parsley, oregano, or basil |
| Sea Salt & Pepper | To taste |
Recipe – How to Make Tomates Aliñados
Prep Time: 10 minutes
Marinating Time: 30 minutes
Servings: 4
Step 1: Prepare the Tomatoes
- Wash and slice the tomatoes into thick rounds or wedges.
- Remove excess seeds if desired.
Step 2: Make the Marinade
- In a bowl, mix 3 tablespoons olive oil, 1 tablespoon vinegar, 1 clove minced garlic, salt, pepper, and herbs.
Step 3: Combine & Marinate
- Arrange the tomatoes on a plate.
- Drizzle with the marinade.
- Let them rest at room temperature for 30 minutes to absorb flavors.
Step 4: Serve
- Serve as a tapa, side dish, or with crusty bread to soak up the marinade.
Serving Suggestions
- With bread: Fresh baguette or rustic bread.
- With grilled fish or meat: Adds freshness to heavy meals.
- As part of a tapas platter: Pair with olives, Manchego cheese, and tortilla española.
Health Benefits
Tomates Aliñados is low-calorie, heart-healthy, and packed with antioxidants from tomatoes and olive oil. It’s also rich in vitamins A, C, and E, making it a perfect summer detox dish
Frequently Asked Questions (FAQs)
Q1: Can I use cherry tomatoes for Tomates Aliñados?
Yes! Cherry or grape tomatoes work well and add extra sweetness.
Q2: How long can I store Tomates Aliñados?
It’s best eaten fresh, but it can be refrigerated for up to 24 hours.
Q3: Can I add onions or peppers?
Absolutely – many Andalusian variations include thinly sliced onions or green peppers.
Saborespana.es is your ultimate guide to authentic Spanish cuisine, featuring traditional recipes, regional specialties, and healthy Mediterranean dishes. Discover a variety of Spanish salads, tapas, seafood recipes, and classic desserts, each explained step-by-step with cultural background and cooking tips. From Andalusian favorites like Escalivada and Remojón Granadino to hearty dishes such as Ensalada Campera, our collection helps you explore the rich flavors of Spain right from your kitchen